Join
Priscilla Allen on Saturday afternoons for a great Class.
The class is a blend of different disciplines of exercise. She uses flowing
rhythmic music to move gracefully to each position. The yoga is not true to
any one form of yoga. She likes to use a blend of strength and stretching to
make your body strong and flexible. The Pilate's aspect of the class is
designed to
strengthen your body from within it's core. We also use Tai Chi and Budokon
(martial arts/yoga blend) disciplines. We end the workout with
relaxation/meditation, which leaves you feeling rejuvenated.
Class Schedule:
The classes will be the same through
May.
The class is at 1 P.M. in Ballroom "B"
(Downstairs)
NEW CLASS - June - July - August
Butt's & Bellies
Half hour class at 1 P.M. in Ballroom
"B" (Downstairs)
To join the class, or if you have any
questions, you may contact Priscilla directly at:
